Improves awareness and coordination
Increases physical ability
Gradually fosters focus and concentration
Emphasizes respect and courtesy
Reinforces a sense of discipline and self discipline
Counters bullying and blustering
Enhances confidence and self esteem
Improves overall fitness and stamina
Teaches correct postures and avoidance of common injuries
Relieves Stress in our every day life
Teaches the younger generation morals and ethics
